Flexibility and Mobility: Stretching Routines for Every Age
In today's fast-paced world, maintaining flexibility and mobility is essential for overall health and well-being. With increasing amounts of time spent sedentary—whether at desks, in cars, or on couches—our bodies can quickly become rigid. This rigidity can lead to discomfort, reduced range of motion, and even injury. Fortunately, stretching routines are a powerful, accessible way to combat these issues, improve physical performance, and enhance one’s quality of life.
