Sleep and Health: The Foundation of Preventive Wellness
In today's fast-paced world, sleep is often undervalued. It’s easy to prioritize work, social engagements, or screen time over a good night's rest. However, the role of sleep in our overall health is undeniable. Sleep is not just a period of rest; it is a fundamental pillar of preventive wellness. This article delves into the intricate relationship between sleep and health, offering insights and expert advice on how to harness the power of sleep for a healthier life.
